Private Facebook Group
Monthly ME Membership is a Private Facebook Group that allows us to connect, share our wins and ask all questions in comfort! This Monthly ME Membership Includes:
2 Workouts Week
Workouts range from bodyweight to TRX and everything in-between.
Only 20-30 minutes long
1 Targeted Stretch Video
Bi-Weekly Individual Check-Ins
Monthly Guest Speaker via Zoom
Each month will have a different health & wellness professional to talk on topics you want to know more about!