Health is NOT a one size fits all approach, we need a little bit of everything to be the best version of ourselves.
What Do We Offer?
LIVE Group Fitness Classes
Join a group fitness experience that is fun and get’s your body moving and feeling good. All classes can be done in the comfort of your home.
Access over 200 group fitness classes and a playlist that keeps growing. Classes range from strength training, cardio core combo, building with bodyweight, mini and resistance band, and core & balance.
7-Day Meal Prep &
Create 4 weeks' worth of meal plans and grocery lists in a week of boot camp taking you from start to finish, and teaching you the system you can replicate each month.
Commit to Your
This women's only group coaching program that is meant to have you commit to yourself, or, recommit to yourself during some of the busiest times of the year when it's natural for us to put ourselves last!
100% For YOU Program
This program has two options, both include access and support through our amazing accountability app that allows you to track your consistency and actions while knowing I am looking at your profile daily.
21-Day Control YOUR
Join our FREE 21-Day Control Your Day Challenge to get started making small habit changes that when completed consistently will lead to big results in your health and in your life.
7-Day Meal Prep & Planning Bootcamp - Rachel Herman
“I enjoyed that I could do the boot camp when it was convenient for me during the day, not at a set time. I liked that she gave some snack and meal options and was really encouraging on taking what works best for our family right now! I feel more motivated to continue this on and that it will help reduce some stress around meal planning."
Get in touch and start your fitness journey today!