Are you looking to add full body workouts to your weekly routine? If so, our On-Demand classes are for you! They are for all levels and can be done from the comfort of your home, or wherever you are.
Classes offered include strength training, cardio core combo, core & balance, mini & resistance band, building with body weight, and more! Each class is just under 30 minutes in length.
$200.00 for the entire playlist that continues to grow each week. To purchase the library fill out the form below!
HIIT (High-Intensity Interval Training)
Core, Balance & Coordination
30-Minute Workouts Anytime, Anywhere
Our Clients Say
"All classes are 30 min or less and include strength, cardio and stretching. I love the tabata ones that really get my heart rate going. I love to mix things up with my workouts and these are easy and fun to do when it is too dark in the morning to go out for a walk."
Get in touch and start your fitness journey today!